better than before betrayal
This podcast is for women who have experienced betrayal from a husband's pornography use, sexually compulsive behaviors, or other forms of infidelity. I am a member of The Church of Jesus Christ of Latter-Day Saints and a Life Coach certified through The Life Coach School. Join me as I share my experience of growth and healing and teach the tools and concepts to help you take responsibility for your own happiness, find peace, confidence, and become a stronger you. Come with me and let me show you how to have a life that is better than before betrayal.
better than before betrayal
What a Human Brain Needs
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Ruth
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Season 3
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Episode 121
Our human brain has a job to do. It looks for danger. It Looks for pleasure. It tries to do things the easy way. We need skills to help our lower brain. We need skills to navigate our human experience. In this episode I illustrate how I used skills to help me navigate an experience I had while on vacation. I invite you to use these skills in whatever you are going through in your life right now.