better than before betrayal
This podcast is for women who have experienced betrayal from a husband's pornography use, sexually compulsive behaviors, or other forms of infidelity. I am a member of The Church of Jesus Christ of Latter-Day Saints and a Life Coach certified through The Life Coach School. Join me as I share my experience of growth and healing and teach the tools and concepts to help you take responsibility for your own happiness, find peace, confidence, and become a stronger you. Come with me and let me show you how to have a life that is better than before betrayal.
Episodes
115 episodes
Your Sense of Self (Part 3)
In this episode learn practices to strengthen your sense of self. This is vital work for your healing and creating a life you love.
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Season 3
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Episode 115
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17:47
Your Sense of Self (Part 2)
In this episode I will share some examples from my life. You get to judge whether I was coming from a strong or weak sense of self. I help this helps you as you look at your own life experiences and see where your sense of self was at times.
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Season 3
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Episode 114
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19:31
Your Sense of Self Part 1
In this episode I will define Sense of Self. What is a solid, strong sense of self? What is a weak or reflective sense of self? Looking at where we are and were we have been can be very helpful to our healing. Strengthening our sense of s...
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Season 3
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Episode 113
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19:34
Balance in Life isn't a Thing-replay
I'm sending out this replay episode hoping it will help you intentionally choose how you want to think about balance in life in reference to the beginning of a new year and goals or New Year's resolutions you might have set. Make 2025 a great y...
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Season 3
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Episode 112
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32:09
Do You Still Love Him?
Do you still love your husband? This is a short message with an invitation to consider your feelings and the power you have to choose intentionally what you want to focus on. What do you want to feel?
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Season 2
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Episode 111
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12:23
Recovering from the Trap of Pornography
In this episode I share the second part of Dallin H Oaks article. I focus on what is needed for recovery.
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Season 2
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Episode 110
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27:54
Levels of Pornography Involvment
In this episode I share information found in a great article by Dallin H Oaks entitled Recovering From the Trap of Pornography". It describes the different levels of involvement. I have found this article to be very helpful in understanding por...
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Season 2
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Episode 109
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16:55
There Are Angels With Us replay
I have been loving the Light the World Campaign this year as we consider angels. There are angels with us, earthly and from the other side of the veil. And we can be angels in other peoples lives. Take times to consider the angels that have bee...
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Season 2
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Episode 108
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18:47
Weakness and Weaknesses replay
I didn't plan to republish this episode until I was studying Ether 12. God gives us weakness. In this episode, I share my thoughts about the difference between weakness and weaknesses. Listen in and see if you agree with this idea. And as alway...
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Season 2
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Episode 107
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14:14
Happy Thanksgiving...unless it's not
Here we are at the holiday season again. Holidays can be especially challenging for us when we are dealing with betrayal. This episode is a replay from last year. It has some really good stuff to help you navigate the season.
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Season 2
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Episode 106
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17:51
What the Guys are saying about slips and relapses
In this episode I share some of the things my husband's friends in recovery say.
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Season 2
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Episode 105
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17:29
The Best Is Yet To Come
It is hard to find peace and hope in betrayal. I want you to know that the best IS yet to come.
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Season 2
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Episode 104
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13:03
A slip, a relapse, a setback...which is it?
How do you define a slip, a relapse or a setback? Do they mean the same thing to you? Do they mean the same thing to your husband? Are you on the same page? That's what this episode is about.
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Season 2
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Episode 103
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18:02
Bottom Lines
In this episode I will teach you about bottom lines. They are crucial to an addicts recovery. It can be very helpful for you to understand them in order for you to be a support to them.
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Season 2
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Episode 102
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13:28
Your Threshold
Do you know what your threshold is? Your line in the sand that can't be crossed? The thing that is a deal breaker? In this episode I will share my thoughts about why you may or may not want to name your threshold.
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Season 2
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Episode 101
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18:05
The ways my life is better than before betrayal
In this episode I do a review of the ways my life is better than before betrayal. It is a quick review of my first podcast episodes. Listen in and then go back and do a deeper dive on the full episodes of the ways YOU want to change.
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Season 2
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Episode 100
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23:38
You can not convince your mind of something your heart doesn't feel
You can not convince your mind of something your heart doesn't feel. In this episode, I will share my thoughts about this true sentence. I will show how it fits in the coaching Model. I will invite you to discover Truth.
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Season 2
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Episode 99
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15:20
I want my husband to do what he wants
What comes up for you when I say, "I want my husband to do what he wants"? Do you want your husband to do what he wants? Does that idea bring fear? In this episode I will explain why I want this. Maybe you will decide you want this too.
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Season 2
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Episode 98
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10:41
Thought: This Shouldn't Have Happened
Have you ever thought, "This shouldn't have happened?" This is not a useful thought. It can actually be hurtful. It can keep you stuck. Even if it feels true, you may not want to hold on to it. Listen in to find out why.
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Season 2
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Episode 97
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14:33
Your Husband is Not the Enemy
Have you thought that your husband was the enemy? This is common with betrayal. How can someone hurt you so deeply not be your enemy? In this episode I will invite you to consider how this belief keeps you stuck. I invite you acknowledge who th...
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Season 2
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Episode 96
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19:03
You Were Prepared For This
You were prepared for this trial? Did you know this? Do you see it? In this episode I will invite you to consider how you were prepared. We will talk about how realizing that this is true can strengthen you.
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Season 2
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Episode 95
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16:20
Introvert or Extrovert
Are you an introvert or an extrovert. Or are you an ambivert or omnivert? In this episode I will talk about these different personality traits and why it can be helpful to know what you are and what those around you are.
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Season 2
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Episode 94
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18:30
Alone? or Lonely?
Are you Alone? or Lonely? In this episode I will talk about the differences and invite you to consider your experience. I'll invite you to decide what you want to do about it, if anything.
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Season 2
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Episode 93
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13:26